Weigh In record (no journal entry) for 29 January 2020
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54 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1177 kcal
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Fat: 48.65g | Prot: 53.55g | Carbs: 73.65g.
Breakfast: Nesquik Какао, Омлет или Яичница. Lunch: Сырный Суп с Курицей, Дружба Плавленный Сыр, Mission Deli Пшеничные Лепешки. Dinner: Excess Free Маршмеллоу . Snacks/Other: Кефир 2,5%. more...
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Losing 56 kg a Week
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kisa❤️gp's Weight History
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