Weigh In record (no journal entry) for 29 January 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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743 kcal
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Fat: 32.24g | Prot: 94.21g | Carbs: 14.86g.
Breakfast: Carne do Peito de Frango, Ovo Cozido, Café (Infusão). Lunch: Tomates, Repolho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Carne do Peito de Frango, Coca-Cola Coca-Cola Zero, Ovo Cozido, Café. more...
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Gaining 0.8 kg a Week
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