Weigh In record (no journal entry) for 29 January 2020
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1257 kcal
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Fat: 31.82g | Prot: 49.31g | Carbs: 198.32g.
Breakfast: Giassi Bolo Nega Maluca, Mamão Formosa. Lunch: Nissin Miojo de Galinha Caipira, Batata Doce, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Cozido), Salada Crua. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Branco, Pão Caseiro. Snacks/Other: Banana Prata, Ameixas, Banana Prata, Ameixas. more...
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Gaining 6.3 kg a Week
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criskumpel's Weight History
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