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luccyaragao
Journal
29 Jan 20
luccyaragao's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
59 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
266 kcal
Fat: 20.29g | Prot: 18.33g | Carbs: 1.62g.
Breakfast:
Cebolinha Verde, Queijo Coalho, Ovo Frito, Café.
more...
1840 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
steady weight
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luccyaragao's Weight History
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