helen999tw's Journal, 29 Jan 20

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加油努力中。我可以的。

102.2 kg Lost so far: 17.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

475 kcal

Fat: 20.14g | Prot: 40.69g | Carbs: 29.75g. Breakfast: 琣伯莉米蘭餅乾, 牛軋糖. Lunch: 烤魚. Dinner: 炸薯條（油炸，冷凍）, 光泉無糖優格, 酸辣湯, 炒雞蛋（整個）, 統一嘟嘟好小香腸. Snacks/Other: 水. more...

2677 kcal

Exercise: Bathing - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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helen999tw's Journal, 29 Jan 20

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