Weigh In record (no journal entry) for 29 January 2020
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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953 kcal
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Fat: 29.52g | Prot: 67.34g | Carbs: 104.57g.
Breakfast: Avocado, Silk Almond Unsweetened Original, Dole Strawberry Banana Frozen Fruit, Kirkland Signature Egg Whites. Lunch: Yellow Sweet Peppers, Onions, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Avocado, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, XS Intense PreWorkout Boost - Citrus Burst (Tub). more...
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2812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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