Weigh In record (no journal entry) for 29 January 2020
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1466 kcal
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Fat: 19.84g | Prot: 169.04g | Carbs: 166.52g.
Breakfast: Nopales, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Fuze Tea Té Negro Limón, Atún en Agua (Enlatado), la Huerta Guarnición de Verduras. Snacks/Other: Manzana, Svetia Endulzante sin Calorías, Café, Quaker Stila Moras, Farmacias Similares Proteinas del Dr. Simi, Lala Leche 100 Reducida en Grasa, Galletas de Avena (con Pasas). more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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