Weigh In record (no journal entry) for 29 January 2020
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1008 kcal
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Fat: 37.99g | Prot: 66.26g | Carbs: 105.67g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Woolworths White Bread Roll, Butter , Honey , Beetroot, Praise Balsamic Salad Dressing, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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purple dogs's Weight History
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