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diyet hesabıma destek olur musunuz :) ig:seninyuzunguzell
View Diet Calendar, 29 January 2020:
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1172 kcal
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Fat: 54.60g | Prot: 46.12g | Carbs: 128.19g.
Breakfast: Namet Hindi Füme, Portakal, Maydanoz, Salatalık (Kabuklu), Lor Peyniri, Haşlanmış Yumurta, Yeşil Çay. Lunch: Yoğurtlu Brokoli Salatası, Berrak Acı Biber Turşusu . Dinner: Yulaf Ezmesi, Ceviz, Fındık, Portakal, Koska Tahin Helva Kakaolu, Kerem Krem Peynir , Kepekli Ekmek, Pırasalı Börek. more...
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548 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Exercise Machine - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Diyettebirkızz's Weight History
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