Weigh In record (no journal entry) for 29 January 2020
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1229 kcal
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Fat: 50.40g | Prot: 104.58g | Carbs: 89.23g.
Breakfast: Tumis Buncis, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Sambal Goreng, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Bakwan. more...
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Losing 0.1 kg a Week
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mutyachanza's Weight History
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