Weigh In record (no journal entry) for 29 January 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
692 kcal
|
Fat: 37.18g | Prot: 27.71g | Carbs: 72.90g.
Lunch: Tahu Isi, Rotiboy Mexican Bun. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salwatul qaisa's Weight History
|