Weigh In record (no journal entry) for 29 January 2020
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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985 kcal
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Fat: 61.26g | Prot: 67.73g | Carbs: 44.15g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Lombinho de Porco, Estrela do Oriente Castanha do Pará, Berinjela com Queijo e Molho de Tomate. Dinner: Costela de Porco, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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