Weigh In record (no journal entry) for 29 January 2020
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73.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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439 kcal
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Fat: 16.16g | Prot: 46.40g | Carbs: 25.12g.
Breakfast: Кофе, Савушкин Продукт Творог Нежный 0%, Акконд Картошка. Lunch: Сыр Чечил, Куриная Грудка Отварная. Dinner: Кофемания Капучино на Кокосовом Молоке. more...
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Losing 1.8 kg a Week
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