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elena072007
Journal
29 Jan 20
elena072007's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
46.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
994 kcal
Fat: 44.07g | Prot: 71.64g | Carbs: 80.39g.
Breakfast:
Plasmon Biscotto (1), Granarolo Latte Accadì senza Lattosio 1% di Grassi.
Lunch:
Petto di Pollo, Aceto, Insalata Mista, Olio d'oliva.
Dinner:
Zucca.
Snacks/Other:
Ricotta (Latte Intero), Melinda Mela.
more...
1401 kcal
Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elena072007's Weight History
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