mutmainnah 20's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

682 kcal

Fat: 29.21g | Prot: 27.17g | Carbs: 83.46g. Breakfast: Pisang Goreng, Ote-ote. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Merah. more...

1717 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mutmainnah 20's Weight History

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mutmainnah 20's Journal, 29 Jan 20

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mutmainnah 20's Weight History