Weigh In record (no journal entry) for 29 January 2020
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89.3 kg
Lost so far: 10 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1931 kcal
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Fat: 133.07g | Prot: 134.97g | Carbs: 45.54g.
Breakfast: Lidl Roomboter, Spiegelei, Kip. Lunch: Saint Alby Ontbijtspek, Lidl Roomboter, Spiegelei. Dinner: Aldi Wit Brood , Milsani Volle Platte Kaas, Delhaize Gyros, Kipsaté. Snacks/Other: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Hardgekookt Ei. more...
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Losing 5.6 kg a Week
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tommy.kozlowski's Weight History
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