Weigh In record (no journal entry) for 24 January 2020
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2367 kcal
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Fat: 114.02g | Prot: 110.05g | Carbs: 225.42g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Su Böreği. Dinner: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Beyaz Pide Ekmeği, Acılı Ezme, Haydari, İstiridye Mantarı, Tavuk Pirzola, Kuzu Eti, Izgara Köfte. Snacks/Other: Katmer. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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