Weigh In record (no journal entry) for 23 January 2020
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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354 kcal
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Fat: 17.79g | Prot: 20.94g | Carbs: 26.31g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Tulum Peyniri. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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