Weigh In record (no journal entry) for 29 January 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1513 kcal
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Fat: 81.37g | Prot: 61.55g | Carbs: 136.25g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rotkohl, Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Aldi Wiener Würstchen , Meßmer Früchtetee. Dinner: Netto Joghurtdressing, Meßmer Früchtetee, Gewöhnlicher Feldsalat, Coburger Back-Camembert. Snacks/Other: Granola Knusper Müsli, Milbona Joghurt Griechischer Art 2% Fett, Orangen, Grapefruit (Pink und Rot), Banane, Milsani Kaffeesahne 10% , Kaffee. more...
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Gaining 1.4 kg a Week
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