Weigh In record (no journal entry) for 29 January 2020
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66.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1121 kcal
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Fat: 33.48g | Prot: 60.62g | Carbs: 138.18g.
Breakfast: Kölln Fruchtiges Hafer-Porridge, Milbona Haltbare Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Lotus Karamellgebäck, REWE Mandeln Gehackt, REWE Bio Ahornsirup, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Lidl Löffelbiskuits, Ja! Kräuterbaguette, Aldi Bunte Eier, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, SodaStream Rote Beeren ohne Zucker. more...
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2296 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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