Weigh In record (no journal entry) for 28 January 2020
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1836 kcal
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Fat: 78.63g | Prot: 72.94g | Carbs: 213.41g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar. Lunch: Kaşarlı Tost. Dinner: Ekmecik Çok Tahıllı Ekmek, Uludağ Şekersiz Gazoz, Migros Karışık Turşu , Etli Taze Fasulye, Yayla Yayla Çorbası . Snacks/Other: Fıstıklı Baklava, Mandalina. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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