ася15polysaevo's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

98.9 kg Lost so far: 14.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

383 kcal

Fat: 12.90g | Prot: 12.69g | Carbs: 54.80g. Breakfast: Изюм, Белый Хлеб, МакКофе Кофе с Молоком Классик, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. more...

3032 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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ася15polysaevo's Journal, 29 Jan 20

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