Weigh In record (no journal entry) for 29 January 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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432 kcal
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Fat: 15.82g | Prot: 25.78g | Carbs: 50.24g.
Breakfast: Tumis kangkung, Nasi Putih, Putih Telur Matang, Tempe Orek. more...
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Losing 2.1 kg a Week
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rizka570's Weight History
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