Weigh In record (no journal entry) for 29 January 2020
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1501 kcal
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Fat: 75.34g | Prot: 59.19g | Carbs: 146.00g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Вишневый Пирожок, Макдоналдс Большой Завтрак. Lunch: Пышка, Теремок Гороховый Суп с Копченостями. Dinner: Царское Подворье Блинчики с Творогом. more...
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Losing 0.7 kg a Week
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