Weigh In record (no journal entry) for 29 January 2020
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1391 kcal
|
Fat: 62.86g | Prot: 69.15g | Carbs: 135.08g.
Breakfast: Обычные Блины, Сыр, Омлет с Молоком. Lunch: Манты, Помидоры, Спагетти, Подлива, Огурец (с Кожурой). Dinner: Помидоры, Огурец (с Кожурой), Манты. Snacks/Other: Яблоко Зеленое. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rau860711's Weight History
|