22.5
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1100 kcal
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Fat: 44.82g | Prot: 49.31g | Carbs: 125.17g.
Breakfast: 煎蛋, 鴨血, 炒菠菜, 麵, 拿鐵咖啡, 茶葉蛋. Lunch: 芝士蛋糕, 拿鐵咖啡. Dinner: 麻糬, 春捲, 肉圓. more...
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Losing 4.2 kg a Week
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