ob3sa's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2020:

556 kcal

Fat: 18.17g | Prot: 11.43g | Carbs: 91.34g. Breakfast: Marraqueta sin Miga. Lunch: Agua, Porotos con Mazamorra. Dinner: Azúcar Granulada, Queque. Snacks/Other: Ciruela. more...

2096 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ob3sa's Journal, 28 Jan 20

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