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Powerwoman0
Journal
28 Jan 20
Powerwoman0's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
66.5 kg
Lost so far:
13.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
16 kcal
Fat: 0.37g | Prot: 0.81g | Carbs: 2.10g.
Dinner:
Kaffe med Mjölk.
more...
817 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Powerwoman0's Weight History
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