Weigh In record (no journal entry) for 28 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2412 kcal
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Fat: 96.88g | Prot: 150.75g | Carbs: 216.16g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Lindt Cioccolato Extra Fondente 72%. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Mulino Bianco Pan Bauletto al Grano Duro, Philadelphia Light 55%. Snacks/Other: Myprotein Baked Cookie, Lindt Cioccolato Extra Fondente 72%, Plasmon Biscotto al Cacao (4.7g), Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour, Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour. more...
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Losing 0.4 kg a Week
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aitapapau's Weight History
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