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Omelette loaded with veggies & 30g of cheese.
View Diet Calendar, 28 January 2020:
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1179 kcal
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Fat: 48.43g | Prot: 70.45g | Carbs: 114.23g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Salt , Water , Morrisons Porridge Oats (40g). Lunch: Tea with Semi-Skimmed Milk, Leek and Potato Soup. Dinner: Tea with Semi-Skimmed Milk, Parsley , Black Pepper , Salt , Creamfields Red Leicester, Tesco Baby Button Mushrooms, Onions (Chopped, Frozen) , Tesco Sliced Mixed Peppers, Tesco Petit Pois, Egg. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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 Comments
28 Jan 20 by member: rachel1471
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29 Jan 20 by member: bubblegum14
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Hi how do you cook this ?
29 Jan 20 by member: Phyl2910
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I chop onion & mushrooms, add a cupof frozen mixed peppers to a frying pan & cook for about 5 minutes. Meanwhile I beat 3 eggs in a large bowl, add salt pepper & parsley, once the vegetables are cooked I add them to the eggs & mix together. Then I return it to the pan & cook on a low heat until its just about cooked through. I sprinkle it
with 30g of finely grated cheese & pop it under the grill for a couple of mi utes until the cheese has melted. Then I plate it & eat it. Its really tasty & a great way to use up leftovers.
31 Jan 20 by member: Shari-2871
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If you use one egg and 2 whites saves on fat but keeps the protein.
31 Jan 20 by member: tamuri87
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05 Feb 20 by member: Phyl2910
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Shari-2871's Weight History
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