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no loss but no gain after a weekend of not paying attention to what I ate
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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262 kcal
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Fat: 2.27g | Prot: 9.28g | Carbs: 54.12g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer, Milk (Nonfat), Coffee, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Milk (Nonfat) . Snacks/Other: Apples . more...
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steady weight
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Ange1seyes's Weight History
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