Weigh In record (no journal entry) for 28 January 2020
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1227 kcal
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Fat: 25.84g | Prot: 88.69g | Carbs: 155.93g.
Breakfast: Pullman Pão de Forma. Lunch: Macarrão Fresco (Cozido), Arroz Branco (Cozido), Contra-filé. Dinner: Coca-Cola Coca-Cola, Pão Francês, Picanha sem Gordura. Snacks/Other: Banana Prata, Sobremesa de Gelatina. more...
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steady weight
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criskumpel's Weight History
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