Weigh In record (no journal entry) for 27 January 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1689 kcal
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Fat: 56.19g | Prot: 54.67g | Carbs: 257.19g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instead Oatmeal, Harris Teeter Blueberries, Great Value Natural Walnut Halves & Pieces, Honey , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Orange Slices, Wal-Mart Fresh Pineapple, Ice Mountain 100% Natural Spring Water (16.9 oz), Avocados From Mexico Avocado, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Keebler Club Crackers Original, Quaker Rice Cakes - Apple Cinnamon, Boiled Egg. Snacks/Other: Cereal, Kroger Vitamin D Whole Milk, Starburst Original Fruit Chews. more...
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2023 kcal
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Exercise:
30 Day Abs Day 1 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Igotthis31's Weight History
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