Weigh In record (no journal entry) for 28 January 2020
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102.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1647 kcal
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Fat: 41.51g | Prot: 123.12g | Carbs: 193.15g.
Breakfast: Vitamina de Banana, Optimum Nutrition Whey Protein, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Água de Coco, Pizza de Queijo de 36 cm (Massa Grossa). more...
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Losing 0.2 kg a Week
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cristiane$'s Weight History
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