Weigh In record (no journal entry) for 28 January 2020
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1335 kcal
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Fat: 30.41g | Prot: 133.37g | Carbs: 128.80g.
Breakfast: Safeway Frozen Mixed Berries , Silk Almond Unsweetened Original, Avocado, Kirkland Signature Egg Whites. Lunch: Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Avocado, Onions , Yellow Sweet Peppers , Brown Rice (Long-Grain, Cooked) . Dinner: Avocado, Lilydale Chicken Breast Boneless Skinless, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Onions, Cucumber (Peeled). Snacks/Other: XS Intense PreWorkout Boost - Citrus Burst (Tub). more...
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2848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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