Weigh In record (no journal entry) for 28 January 2020
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83 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2340 kcal
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Fat: 96.72g | Prot: 119.05g | Carbs: 256.19g.
Breakfast: Beyaz Ekmek, Yeşil Biber, FitNut Fıstık Ezmesi, Zeytin, Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Gözleme. Dinner: Kebir Yoğurt, Karışık Yeşil Salata, Kebir Yoğurt, Kuru Fasulye, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Mandalina, Portakal, Eti Petito Ayıcık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Muz. more...
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2812 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Atakan_Ocak's Weight History
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