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baru turun 8kg ajaa udah kembali percaya diri kalo difhoto.. apalagi kalo nanti body goals yaaakk
View Diet Calendar, 28 January 2020:
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966 kcal
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Fat: 10.15g | Prot: 60.40g | Carbs: 157.48g.
Breakfast: Buah Naga. Lunch: Ampela, Jamur Putih (Ditumis), Nasi Putih. Dinner: Ampela, Sup Kacang, Nasi Putih. Snacks/Other: Cilok. more...
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2617 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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ferry hardiansyah prasetia's Weight History
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