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View Diet Calendar, 28 January 2020:
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1073 kcal
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Fat: 33.18g | Prot: 74.45g | Carbs: 139.17g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Pisang, Chia Seed. Lunch: Tahu, Saus Tomat, Nasi Putih, Cap Cay Kuah, Tempe. Dinner: Putih Telur, Edamame, Sawi Putih, Tomat, Bawang Merah, Bawang Putih, Dada Ayam(Mentah), Jagung. Snacks/Other: Jambu Biji, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lotte Choco Pie, Pepaya. more...
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