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View Diet Calendar, 28 January 2020:
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871 kcal
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Fat: 34.38g | Prot: 48.98g | Carbs: 106.93g.
Breakfast: Yeşil Çay, Muz, Maydanoz, Domatesler, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Light Süt, Nar, Granolife Fit Granola, İncir, Fındık, Doğalsan Yulaf Kepeği. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Yeşil Çay, Ceviz, İncir. more...
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615 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Exercise Machine - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Diyettebirkızz's Weight History
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