Weigh In record (no journal entry) for 28 January 2020
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3070 kcal
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Fat: 131.07g | Prot: 150.79g | Carbs: 343.37g.
Breakfast: Faschingskrapfen, Appenzeller Appenzeller Mild-Würzig, Omelett oder Rührei mit Schinken oder Speck, Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Zwiebeln, Gemüsebouillon, Knoblauch, Rosenkohl, Quark, Mandeln Gehackt, Weichweizen-Grieß, Zucker, Margarine, Ungesüßte, Gefrorene Erdbeeren, Ei. more...
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Losing 4.9 kg a Week
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AmyLu912's Weight History
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