Weigh In record (no journal entry) for 28 January 2020
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1290 kcal
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Fat: 62.19g | Prot: 67.43g | Carbs: 118.78g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Café (Infusão). Lunch: Sorvetes de Morango, Brigadeiro, Arroz com Cenoura, Bife de Carne de Vaca. Dinner: Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Snacks/Other: DIA Biscoito Amanteigado com Goiabada, Yoki Pé de Moleque, Café com Açúcar, Café com Açúcar. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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megwatrin's Weight History
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