Weigh In record (no journal entry) for 28 January 2020
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80.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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827 kcal
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Fat: 43.40g | Prot: 58.91g | Carbs: 51.82g.
Breakfast: Черная Смородина, Молокія Йогурт 2,5, Яготинский Творог 5%. Lunch: Томатный Сок. Dinner: Сыр Чеддер, Котлета Домашняя. more...
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Losing 0.4 kg a Week
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