Weigh In record (no journal entry) for 28 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1509 kcal
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Fat: 60.01g | Prot: 64.44g | Carbs: 183.79g.
Breakfast: Muz. Lunch: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Bulgur Pilavı, Sütaş Süzme Yoğurt , Tavuk Göğsü. Dinner: Züber Yer Fıstıklı Çikolatalı, Muscle Station Fit Snack. Snacks/Other: Hurma, Ceviz, Su, Feast Limonlu Cheesecake, Çay (Demlenmiş). more...
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1742 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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