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kakak2 fs , gmna caranya kalculate nutrisi harian kita slain karb,lemak,protein, klo bisa yg online
View Diet Calendar, 28 January 2020:
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1109 kcal
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Fat: 27.30g | Prot: 37.21g | Carbs: 188.68g.
Lunch: Super Bihun Super Bihun Kuah, Sawi, Terung, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Telur Rebus, Selera Kembang Tahu Kering. Snacks/Other: Gula Pasir, Cuka, Pempek, Minum Jus Jeruk, Jambu Biji, Kaldu Ayam, Cilok, Tahu Goreng, Buah Pir, Apel Fuji. more...
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 Comments
klik " reports " lalu klik " nutrients "
28 Jan 20 by member: ir4_wibowo
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Mksd nya link nya kk biar tau batasan nutrisi harian kita sesuai bb kita
28 Jan 20 by member: elsa_mnhrk
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kalo saya gugling. misal lemak, ya kebutuhan lemak orang dewasa. trus pilih situs terpercaya bukan situs abal²
28 Jan 20 by member: hilmanzhr
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Oh gitu ya kk, kirain ada yg lebih praktis kyk menghitung bmr harian
28 Jan 20 by member: elsa_mnhrk
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elsa_mnhrk's Weight History
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