Weigh In record (no journal entry) for 28 January 2020
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1285 kcal
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Fat: 49.59g | Prot: 84.74g | Carbs: 120.78g.
Breakfast: Queso Fresco, DIA Fiambre de Pechuga de Pavo, Silueta 8 Cereales, Silueta 8 Cereales. Lunch: Alteza Arroz Blanco Cocido, Hacendado Filete de Contramuslo de Pavo, El Arbol Aguacate. Dinner: Activia Cremoso Frutas Silvestres 0%, Zanetti Grana Padano Rallado, Cebolla Frita, Calabacín, Huevo. Snacks/Other: Del Monte Piña en Su Jugo. more...
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Losing 2.1 kg a Week
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