Weigh In record (no journal entry) for 28 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1630 kcal
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Fat: 46.60g | Prot: 47.75g | Carbs: 257.53g.
Breakfast: Klepon, Sawi Dimasak (dari Segar), Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Dadar Gulung. Lunch: Kemangi, Mentimun (dengan Kulit), Telur Balado, Sambal Goreng Kentang, Sawi, Sawi Putih, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Kue Sus. more...
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Gaining 0.1 kg a Week
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dinasepriana's Weight History
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