Weigh In record (no journal entry) for 28 January 2020
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1370 kcal
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Fat: 42.51g | Prot: 77.10g | Carbs: 167.35g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Mix Markt Körniger Frischkäse, Meßmer Früchtetee, Rotkohl, Lidl Weisskrautsalat. Dinner: K-Classic Wiener Würstchen, Meßmer Früchtetee, Sonnen Bassermann Linsen-Eintopf mit Würstchen. Snacks/Other: Aldi Dominosteine, Granola, Milbona Joghurt Griechischer Art Pur, Grapefruit (Pink und Rot), Banane, Äpfel, Orangen, Meßmer Früchtetee. more...
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Losing 2.8 kg a Week
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