Weigh In record (no journal entry) for 28 January 2020
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1939 kcal
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Fat: 81.65g | Prot: 68.80g | Carbs: 228.14g.
Breakfast: Puleva Leche Desnatada Omega 3, Hacendado Pan de Molde Blanco, Albo Bonito del Norte en Aceite de Oliva, Hacendado Barra de Pan, Carrefour Pimientos del Piquillo, Nocilla Crema de Cacao, Quaker Cruesli Frutos Secos, Puleva Leche Desnatada Omega 3, Nesquik Cacao en Polvo, Lay's Patatas Fritas Gourmet, Arla Queso Havarti Light, McDonald's Ketchup Bolsita. Lunch: Hacendado Pan Blanco, Nocilla Crema de Cacao. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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