Weigh In record (no journal entry) for 28 January 2020
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1329 kcal
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Fat: 56.99g | Prot: 78.94g | Carbs: 120.15g.
Breakfast: Café Expresso, Nutella Nutella, Harry's Pain de Mie Complet (86g). Lunch: Vinaigrette, Pain Blanc, Fromage Brie, Fleury Michon Filet de Poulet Braisé , Salade Verte, Tomates, Auchan Taboulé Oriental. Dinner: Delisse Fromage Blanc 0%, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté , Longe de Porc (Filet). more...
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1923 kcal
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Exercise:
marche - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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marlenou83's Weight History
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