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МариночкаСава
Journal
28 Jan 20
МариночкаСава's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
64.7 kg
Lost so far:
0 kg
.
Still to go:
64.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1520 kcal
Fat: 50.11g | Prot: 47.83g | Carbs: 231.86g.
Breakfast:
Точно Молочно Десерт Творожный, Вареное Яйцо.
Lunch:
Сухая или Твердая Салями, Сливочное Масло, Рис с Овощами.
Dinner:
McDonald's Флет Вайт, Шоколадный Торт.
Snacks/Other:
Сильпо Апельсин, АТБ Банан.
more...
464 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 17 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 5.6 kg a Week
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МариночкаСава's Weight History
View Complete History